SERVICES & BOOKINGs

Remedial massage is a therapeutic approach to assessing and treating the body’s muscles, tendons, ligaments, and connective tissues. It helps to:

• Relieve muscle aches, pains and tension
• Support injury recovery and rehabilitation
• Improve mobility and flexibility
• Reduce stress and promote deep relaxation
   

Whether you’re managing an injury, experiencing muscular discomfort, or seeking relief from daily stress, remedial massage offers a holistic way to restore balance and support wellbeing.

Aromatherapy harnesses the naturally extracted aromatic essences of plants to promote health, balance, and overall wellbeing.

In a traditional aromatherapy massage, pure essential oils are combined with gentle techniques such as lymphatic drainage and neuromuscular release to support both the body and mind. Essential oils can also be incorporated into remedial and deep tissue massage to ease muscular tension, calm the nervous system, and enhance relaxation.

Pregnancy massage is designed to nurture and support both mother and baby during this special time. It can help to:

• Relieve aches, pains and muscle tension
• Ease leg cramps and discomfort
• Improve sleep quality 
• Reduce stress and promote deep relaxation
• Support overall wellbeing and may assist in improving labour outcomes
   

Massage techniques and positioning are carefully adapted for each stage of pregnancy, using specialised pillows to ensure comfort, safety and support throughout the treatment.

Lymphatic drainage massage uses gentle pressure to stimulate the lymphatic system under the skin. It promotes lymph flow, reduces stagnation, and supports detoxification and healing. May help with;

• Reduced inflammation, swelling, and fluid retention
• Faster recovery after surgery, injury, or illness
• Relief from joint pain and sports injury
• Improved immune resilience
• Increased energy and vitality
• Support for scar healing, clearer skin, and fertility
   

Essential oils may also be used for therapeutic effect

If you’re curious about somatic therapy or ready to begin your healing journey, this 4-week program provides a safe and supportive way to explore foundational practices. Each session gently guides you to reconnect with your body, release stored tension, and restore balance. Each session supports release, integration, and resilience at your pace.

Week 1 – Intake Session

• Explore your background, challenges, and goals
• Create a personalised plan tailored to your needs 
• Introduction to grounding techniques
   

Week 2 – Initial Session

• Begin tuning into body sensations
• Notice where tension or discomfort is stored
• Gently explore emotions, patterns, or memories connected to these sensations
   

Weeks 3 & 4 – Follow-Up Sessions

• Build on previous discoveries with body-based practices such as:
  • Gentle movement
  • Sound therapy
  • Breathwork
  • Supportive touch
     

Between sessions, you’ll receive resources to support your practice at home:

• Journaling prompts
• Breathing exercises
• Guided meditation
   

Program Details:

• 4 x 60-minute sessions
• Available In-Clinic on Mondays (including after-hours) & Saturdays, or via TeleHealth during normal clinic hours
• All sessions to be completed within 12 weeks
• Yoga mats, blankets, and props provided for in-clinic sessions
• Comfortable clothing recommended

After completing the 4-week course, many clients choose to continue with individual somatic sessions as needed. These follow-ups can help maintain progress, deepen your practice, and continue supporting you through life’s changes.

Available for existing patients only.